Bikini Behavior
The good news: According to a 2000 study in the New England Journal of Medicine, participants tended to think they gained about four times more weight between Thanksgiving and New Year's Day than they actually did. The overall weight gain was less than a pound. The bad news: The researchers found that most participants did not lose that weight in the intervening months and repeated the same behavior year after year, adding weight slowly but steadily, mostly in the winter months. So what can you do to stay at a healthy weight when faced with all those goodies at the cocktail parties and family gatherings in the next few weeks?
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