Fitness

I’m always one to suffer for beauty, but usually that means navigating the cobblestones of little West 12^th street in my Louboutins.  Fabulous to know I can continue to ravage my feet even during a rare stiletto sabbatical.    The look of these might transport you back to the Reeboks of Flashdance, but don’t worry, they will keep you grounded.  Designed in Japan, these sneaks are three to four times the weight of the average athletic shoe with an extra 3 lbs. in each of small metal spheres within the sole.  One major bonus: walking in them for just 30 minutes incinerates 300 calories.

Adea's innovative new yoga collection is made from a blend of cotton, elastane and SeaCell, a patented fiber from seaweed which has long been used in spas for its beneficial effects on the skin. Natural body moisture helps release seaweed’s nutritional minerals and vitamins, including Vitamin A and E, cartinoid and amino acids to promote skin renewal. In addition, because the fabric contains silver, the porous SeaCell fibers help neutralize odors and wick sweat. And the pieces are comfortable and durable to boot. A great way to treat your skin while working out your body.

Smart celebrities like Cameron Diaz have discovered the functional genius of non-skid head wraps that stay in place when working out.
ToughTread Head Wraps are a favorite, offering a special rubber tread that is woven throughout to provide ultimate hold.  Its soft fabric expands for comfort, fit and control--the perfect way to keep your tresses in check like a celeb.

I know, it's ridiculous, the six packs seen on Cameron Diaz, Jess Alba, and Reese W.  I swear, if I was a celeb being chased by the photogs I may never leave my house, ESPECIALLY not to go to the beach and sunbathe in a string bikini. Puh-leaaase.  That said, summer's right around the corner, so what are we going to do to get our butts into beach bod shape? More importantly, what are we going to WEAR to motivate us?  Here are some cute shoes that might inspire you.  Let the countdown begin!

One word: yoga.  It's not for the koom ba ya chanters anymore, ok? It's sweaty, challenging, centering and inspiring.  Don't you want a dancer's physique while attaining peace of mind? Thought so. Living in Hollywood, you'd be shocked at who I see walking down Sunset blvd with their yoga mats, or who I've stood next to in downward facing dog pose.  Not in Hollywoodland or anywhere near it? So what. You can attain the same results a starlet gets by following these videos (and this just so happens to be the class I take and love...and guess who else?). Summer's gonna be here before you know it, and frankly...peace of mind can't wait. Namaste!

The good news: According to a 2000 study in the New England Journal of Medicine, participants tended to think they gained about four times more weight between Thanksgiving and New Year's Day than they actually did. The overall weight gain was less than a pound.  The bad news: The researchers found that most participants did not lose that weight in the intervening months and repeated the same behavior year after year, adding weight slowly but steadily, mostly in the winter months.  So what can you do to stay at a healthy weight when faced with all those goodies at the cocktail parties and family gatherings in the next few weeks? 

Continue reading "Bikini Behavior" »

It's the new year and that means resolutions. In my part of the world - Los Angeles -  it's known as "setting intentions"... and in this ambitious town, it's a term so common you'll hear it at least fourteen times during a typical visit to Urth Cafe.

Getting in shape is at the top of my list. It's not that I'm out of shape. It's just that I could work harder, and see more results. Zegna Sport wants to help me. They've literally embedded an ipod right into their Stereo jacket.
 
They must have known that, with my hands free, I'll have no excuse for not hitting those butt-busting stairs at least twice a week...

Do you ever get that rank metallic taste in your mouth? Imagine what the rest of the world smells! Here's the ticket. GoSmile has a breath-freshening elixir (what's a better word than elixir?) which both A. totally works and tastes delish and B. Comes in a fancy silver tube which totally looks like an accessory. If you find you're not on Atkins and are experiencing no rank metallic taste in your mouth, please go to your local Italian eatery and have few pieces of bruschetta, then follow with an Indian meal, washed down with a gyro with plenty of Tsatsiki sauce.

If you're among the millions who have resolved to get fit this year, it's time to revamp your workout wardrobe. We found much more than a gym bag full of stylish athletic gear, including this twist top with built in shelf bra, at this well-stocked fitness site. After all, looking good while you work out is the ultimate motivator.

After the holidays you either want to have a moment to center yourself or you want to blow off some steam! Here's a solution for both…looking cute at the same time of course.  Yoga is perfect for your mind, body, and soul. Check out Jivamukti Yoga School, which offers regular meditation and Sanskrit classes and are open to students of all levels. If you are in the mood for a nice work out …check out Krav Maga. Learn self defense moves and burn off those holiday calories in one go! Work out gear is a must so check out Stella McCartney's Adidas line which is sexy but most importantly, comfortable. Dolls, start of the year right and DO YOU!